Illustrated city park on a sunny morning: trees and a city skyline, a pond, and people going about small everyday habits around an open lawn.

Keep small habits, most days.

Check in in two seconds, skip a day without guilt, and watch your week settle into a rhythm.

Start for free See how it works

Tuesday, 14 Oct

Good morning, Sam

  • Glass of water with lemon Drink water 5 of 8 glasses
  • Stack of books Read 10 pages
  • Running shoe Walk 20 min
  • Rolled yoga mat and water bottle Stretch 5 min
  • Moon Wind down after 21:00
  • Today
  • Week
  • Habits
  • Me

Why it sticks

Built for real weeks, not perfect ones

A man walking his dog down a leafy street.

Check in, move on

One tap from your lock screen. No forms, no journaling required.

A woman reading in an armchair with a cat beside her.

Most days is the goal

Miss a day and nothing resets. Your rhythm is what we show.

An evening tea ritual at a kitchen table.

Nudges that read the room

Reminders back off when you're busy and never nag twice.

Start with one. Add more when it feels easy.

Pick a small habit from the list or name your own. Tend keeps each goal tiny and each check-in quick, and only suggests the next habit once the first one feels settled.

  • Glass of water with lemon Drink water8 glasses a day
  • Stack of books Read a little10 pages
  • Running shoe Take a walk20 minutes
  • Rolled yoga mat and water bottle Stretch5 minutes
  • Moon Wind downScreens off after 21:00
  • 2 secto check in
  • 0streaks to lose
  • 5 of 7still a great week

Your first habit is free, forever.

Upgrade when you want more than three.

Start for free
Rolled yoga mat and water bottle